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The Aftermath


The Aftermath

5 rds:
10 box jumps
10, burpees
10, wallball
rest 1 min bw rounds

The November 2009 Foundations Course graduation. Note the "CF" on the floor. So creative! But would we expect anything less from a course that had Tara, Bones, and Parry?

Come in at 10 or 11am today for a post-Thanksgiving workout.


1 Response

  1. Emily

    Molly and I made Bethany’s pecan pie recipe yesterday and added a layer of melted dark chocolate in between the crust and toppings. It was really good. Thanks for the recipe Bethany!