25 Nov /1 Comments/Workouts The Aftermath 5 rds: 10 box jumps10, burpees10, wallball rest 1 min bw rounds The November 2009 Foundations Course graduation. Note the "CF" on the floor. So creative! But would we expect anything less from a course that had Tara, Bones, and Parry? Come in at 10 or 11am today for a post-Thanksgiving workout.