“The Don”
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

The Last Cool Cruel Summer of 2013

The Last Cool Cruel Summer of 2013 is tomorrow evening!  Let’s say goodbye to summer in style!

Come join us for this fun and social evening complete with a benchmark workout, wings and salad, drinks, socializing, and fun under the, now fall, sun.

How do I do it?
Sign-up for the class on MBO.  Similar to The Open and how we ran the Floodraiser, you’ll show up anytime between 4 and 6:30, put yourself in a heat on the whiteboard, and do the workout with your fellow Roots Crew.   Please note, the heat you sign-up for upon arrival is the START TIME for your workout.  You must warm-up prior to your heat start time.  Afterward, join in the socializing and fun.  Last heat begins at 6:30pm.

How do I order wings and salad?: 
Mark your order on the order form at the front desk and put your check or cash in the envelope attached to the order form.  You must make and pay for your order in advance!

What if I’ve only been doing this CrossFit thing for a few months?
PERFECT!  Come do a workout, meet folks, and hang out.

If I can’t make the workout can I come hangout?  
Totally.

What will the workout be?
The workout will be posted the morning of each Cool Cruel Summer event.

Will this also be the workout of the day at CrossFit Roots for the earlier group classes?
No.