BENCHMARK SERIES JUNE – WORKOUT 2 IS TONIGHT FROM 5-7PM. SIGN-UP ON MBO. IT’S FRAN.
Complete as many rounds as possible in 15 minutes of:
30 second bar hang
10 Ring dips
20 Wall ball shots, 20 pound ball
Welcome Newbies
Nine folks just graduated from the Oly Foundations Course with Ryan. Look for these new faces in your Oly classes. Help them get acclimated and learn the finer points of the clean & jerk, snatch, and heavy metal.
Reminder
Tonight’s June Benchmark Series workout is Fran. 21-15-9 of thrusters and pull-ups. Show up between 5 and 6:30 to get in this very special workout in a great energetic environment!
Is it just me or is Mindbodyonline / class sign up down right now ? Any slots left at 5 ?
Yes, MBO is down right now. If you want to come to the benchmark workout from 5-7 just show up and we’ll put you in.