“2 Minute Defense”
5 rounds of:
1 power clean
3 cleans
2 push jerks
Sprint 200 feet
Rest 2 minutes and repeat
(135/95)
Upcoming Events:
Sign-up on MBO for the following events.
January 19&23: The CrossFit Total
January 22: Ladies Workout
January 29: Guys Workout
Wish I could make the ladies WOD, but I will be working in Boulder. Can I get special permission to still attend the HH?!?!?!