Thrust This

And the winning team is…

THE MISSING WINKS!

Congratulations to the team of Emily, Mike, and Eric for winning the Paleo Team Challenge.  It was a close battle but consistent weekly performances by The Missing Winks edged out the other teams.  Make sure to see Nicole to choose your prize!

WOD: Thruster 1-1-1-1-1-1-1 reps

Three days left!  Pre-order your CrossFit Roots t-shirt here.

Welcome Kelley and Allyson!
Welcome Kelley and Allyson!