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11
Dec

Touch Down

21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

A note on today’s workout.  In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently kick-up and wrap your foot around the band.  If you are not able to do so, use the scaled box method and work on your kick-ups for next time!  Also, if you are unable to do weighted pull-ups – no problem! – we will scale with bands as necessary.

The 2010 CrossFit Games schedule announced! Have you thought about competing in the CrossFit Games sectionals?  What about sending a CrossFit Roots affiliate team to the regional qualifiers?  Post to comments.

This week we’ll detail the ins and outs of the CrossFit Games events.