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Kitesurfing Friday with Zac Pine

10
Dec

Kitesurfing Friday with Zac Pine

CrossFit Roots welcomes Zac Pine from CrossFit Verve in Denver.

Deadlift 1-1-1-1-1-1-1 reps

Ted sends his CrossFit love from his kitesurfing trip.  Ted, we'll teach you how to back squat if you teach us how to kitesurf!

Ted sends his CrossFit love from his kitesurfing trip. Ted, we'll teach you how to back squat if you teach us how to kitesurf!

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