21-15-9
Overhead squats, 115/85
KB swings, 2 pood/1.5 pood
Tough Mudder – “Probably the Toughest Event on the Planet”
Saturday June 25 & Sunday June 26, 2011
It’s time to put all those CrossFit workouts to the test! Fraser and Lil’ Jim are leading the way into this summer’s race and challenge season. Check out the details below on the challenge and get signed up. You can add yourself to the Roots team – CFRoots is the team name, password is NicoleROX (No, I didn’t make-up the password).
What is the Tough Mudder?
“The Tough Mudder series is being launched because there is not an event in America that tests toughness, fitness, strength, stamina, and mental grit all in one place and all in one day. Sure, there are a few that will test these things – for thousands of dollars and a week of your life. But in one day in one location? We don’t think so. Other summer sun and fun mud runs? Forget it – unless you want to run alongside your 60-year-old grandmother. Tough Mudder is a truly exceptional event for truly exceptional people. Fair weather runners should stay at home.” – from the Tough Mudder website
VISIT THE TOUGH MUDDER WEBSITE TO FIND OUT MORE.
Mud pits work wonders for your complexion ! The race is being run on both the sat and the sun, the Roots team is set to go at 12:20 on Saturday. I still find mud in odd places….
I am in!!! It would be great if we could do some endurance workouts together.
Okay… you almost had me until I saw the “run through live electrical wires”? – what the f@*!? – and then a nice jaunt through kerosene soaked straw bales? – I’m going to need a “one on one” consult with Lil’ Jim and Fras on this one!
I agree with you. The people who thought up the course are demented. Maybe the “mystery obstacle” towards the end is that you get chased by a pack of rabid dogs and then have to dodge bullets and rocks aimed at you, just like the Gaza Strip.
Whoever decides to do this, I give you mad props! I think I’ll cheer you guys on from a sunny rooftop deck and some NorCal margs….
My fiance and I are getting married that day in Beaver Creek… I can’t get too muddy but hopefully will be able to come cheer you guys on!
Hm…electrical wires? I somehow missed that in the description. Oops.
I’m in!
Skeleton Performance Optics will be at this event. We will have our new line of eyewear products with some great discounts and give-a-ways for participants. Check us out at
http://www.skeletonwear.com
Got some great pics at Tough Mudder. I was trying to get you guys in your pink shirts but I lost you.