Reminder! – This weekend is Park WOD Series January! – see you at the Centennial Middle School track for today’s workout!

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Two Steps Forward, One Step Back

Think this looks easy?  Think again!  See you at the Centennial Middle School track.  This one isn’t parking lot material!