Pull out your calendars!

Affiliates for Affiliates – Saturday 8am

Join Nicole and two of her fellow Flowmasters, Drake Sladky and Rob Lawson, for the Worldwide Zoom Class. This weekly global workout raises money for one affiliate in need that has been affected by the COVID-19 closures.

The Worldwide Zoom Class will replace the regularly scheduled 8am workout. Roots will be making a donation on behalf of all of our attending members. Don’t miss out on this opportunity to workout alongside CrossFitters from all over the world!

You can learn more about the initiative put together by Drake Sladky, Rob Lawson, and Nicole by visiting HERE.

Zoom link and password will be provided in SugarWOD.

Graduation Party! – Saturday 10am

Next, please join us to celebrate the original front desk kid, James aka Plushas he graduates from the University of Colorado at Boulder!

He may not have a graduation ceremony but we can give him what he’d really like – a blistering workout amongst the folks who have walked through the front doors of Roots for the past four years!

You’re invited for a workout inspired by James’ three favorite movements – burpees, snatches, and toes-to-bar (v-ups).

We hope to see you there! 

Zoom link and password will be provided in SugarWOD.

Moms Only – Sunday, 10am

And finally, join Nicole for a special Mother’s Day Zoom WOD at 10am on Sunday. 

Dads and kids, get your sh!t together and offer a light breakfast in bed pre workout and a freshly brewed coffee or bubbly mimosa ready post workout.

Zoom link and password will be provided in SugarWOD.