Welcome December Foundations Crew

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Front squat, 15 reps

Got CF?  Welcome Kaitlyn, Tara, Janina, Kevin, Lawrence, Parry, and Mary.  5 down, 7 to go.
Got CF? Welcome to the December Foundations crew - Kaitlyn, Tara, Janina, Kevin, Lawrence, Parry, and Mary. 5 down, 7 to go.
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