Every 10 minutes, for 40 minutes (4 sets) complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
6 Squat Cleans (225/155 lbs)
6 Muscle-Ups
Work Rest
Come on in for a great Saturday exercise session!
Every 10 minutes, for 40 minutes (4 sets) complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
6 Squat Cleans (225/155 lbs)
6 Muscle-Ups
Come on in for a great Saturday exercise session!
Still looking for a partner for the Harvest Hoedown? Check out the partner finder sheet on the bulletin board near the first aid supplies this weekend!