Front Squat
2-2-2-2-2-2-2-2-2-2
@ 90% 1 rep max
rest exactly 2 min between sets
then
50-40-30-20-10
abmat sit-ups
lunges

Matt drops in at CrossFit Central Helsinki in Finland! Have you visited another CrossFit on your travels? Post to comments.

Class Schedule

Thanks to everyone who replied to the Saturday class schedule survey!

We’re working hard this week to overhaul the class schedule to add a lot more times both in the morning and evening, in addition to some more Saturday slots.

The coaches have a meeting tomorrow night to work through this task.  We’ll get details on the expanded schedule out asap afterward!

And, don’t forget to check out the action from this weekend’s first Regionals around the world!