Run 400m
21 thruster
21 pull-ups
Run 300m
15 thruster
15 pull-ups
Run 200m
9 thruster
9 pull-ups
CrossFit – Meet the Training Staff
Ever wonder what Nicole, Zac and Russell do on the weekends? They travel around the country teaching people about CrossFit and how to be better coaches. Why do they do it? I think this video sums it up nicely.
If this gets you as fired up as it does me, you should totally enter the essay contest for a chance to win a spot at the CrossFit Level 1 Certificate Course that Roots is hosting 6/30-7/1. Essays are due by COB Monday so get on it!
Great video! Thanks for all you do, guys!!
Agreed – very cool video. I’m not sure I’m qualified to coach: I don’t have an Australian accent…
Quick question about the essay: any preference on length, format, etc.? May seem to be a dumb question but law school profs are sticklers for “their way,” so I thought I would ask.
Thanks!
How ya goin’ mate?
Jake just follow the submission guidelines at the link and you’re good. No formatting requirements.
Howdy. My Yahoo account was hacked and I have therefore made the (inevitable) switch to Gmail. I can be reached at [email protected]. Thanks and apologies for any inconvenience the switch may have caused.
Best,
Jake
Jake – no length limitations, but if we get bored or it rambles forever, we’ll just stop reading. Hope this helps you determine an appropriate length!!:)
WOD 1.0 will be focusing on handstands and hand stand pushups!