With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Jasmine during Oly class.  She has a signature sound when she goes overhead - and it pays off with big numbers!

Jasmine during Oly class. She has a signature sound when she goes overhead – and it pays off with big numbers!

New Website

Shane can’t believe it – the new website is actually here!  After 11 months…ok to be fair, almost a year and a half of Nicole promising this new and improved website – it has finally made an appearance.

Over the next few days we’ll work out the bugs and links.  We’ll also walk you through a tour of the site layout in tomorrow’s post.

If you come across something that’s not working as it should, please post to comments so we can fix it.  

And, we’ll get the Class Sign-up button back in the upper righthand corner as soon as possible.  In the meantime, there is a class sign-up link at the bottom of each post.