And Done.    November 21 2009

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“Jackie”

1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

Christy on her way to a solid PR on Jackie.

Christy on her way to a solid PR on Jackie.

The Paleo Team Challenge came to a close last night with an amazing spread at the Paleo potluck dinner.  Thanks to everyone who participated.  We’ll announce the winning team and individual on Monday morning.  Stay tuned!

How did the Paleo Diet and the Paleo Team Challenge affect you, your performance, your family, and your outlook?  Would you recommend it to others?  Was it helpful to do it in the CrossFit Roots setting?  Post to comments.