Weekend workouts are at Centennial Middle School this Saturday and Sunday.

20min AMRAP, with a partner:
medball run (14/20)
every minute stop and perform 10 plank burpees as a team

Record distance.

CrossFit Roots Super Bowl Throwdown

See you at the Super Bowl Throw Down!

Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!  All skill levels are welcome!
When: Sunday, February 7th from 9-10:30
Where: Centennial Middle School

Be sure to sign-up in MBO so we know how many to expect!