Casting Call    December 16 2009

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Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 Sit-ups 15 Back extensions

One athlete at Roots did this workout with his morning tea in hand. Can anyone guess who?

One athlete at Roots did this workout with his morning tea in hand. Can anyone guess who?

CrossFit Roots Foundations Course Interview Group

We’re looking for volunteers to be part of a small group interview (recorded on video) regarding their experiences with the Foundations Course. This video will be put on our website and will serve as a resource for individuals interested in taking the Foundations Course.  Topics will include your fitness background coming in to Roots, your results after 1 month, and how the course affected your transition to or decision to join the group classes.  Think of it as a platform-side chat!

If you are interested in being a part of this exercise, please post to comments. Depending on how many people are interested, we may select out a few to get a good variety of athletic backgrounds, careers, families, and goals.

By Nicole · In News, Videos, Workouts
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  • Emily

    Kevin?

  • Emily

    or Nick?

  • http://www.crossfitroots.com Nicole

    Nope. Keep guessing…

  • June

    Is it just me or is it weird there are no cars parked right there? I don’t think I’ve ever seen that many empty spots!

  • http://www.crossfitroots.com Eric

    June, It’s because those crazy people are working out at 7am!

    I’m guessing young Skywalker was the tea-lunger… I may have come by that information unfairly though. I can’t remember.

  • jason emmanuel

    Interview help still needed?

  • http://talltara.com/ Tara Anderson

    I’m happy to help with the interview. Duh. You can’t keep me off camera.