Tracy Gets a Muscle-up!    January 25 2010

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Five rounds for time of:
Run 400 meters
25 Abmat Sit-ups
25 Stiff-legged deadlifts

Tracy’s strict and perfected progressions pay off with a muscle-up!

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By Nicole · In Workouts
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  • Jasmine

    Way to go, Tracy! That’s huge!

  • jason E

    what took more effort, the muscle up or the dance afterwards?

  • Karl E.

    Nice work!!

  • Emily Molter

    yay! You didn’t even have to drink an entire gallon of a milk every day to get that!

  • Molly Molter

    Yeah Tracy!! Haha I like your dance afterwards too! That’s so awesome!

  • June

    Woot, woot!! Congrats :)

  • Olivia

    NICCCCE JOB TRACY!!! CAPS LOCK ON FOR THIS ONE!!!

  • Blakely

    That video was awesome! I just love your energy Tracy! Very inspiring. Muscle-ups in 2011 that will be my new goal so I can do the Tracy dance.

  • http://www.crossfitroots.com RootsGirl

    Jason -

    The dance did take a lot of effort, especially since she had done 36 ring dips prior to attempting the muscle-up!

    Nice job Tracy!

    For anyone interested, Tracy will offer a one-time class in titled Celebratory Dance Moves for CrossFit next month.

  • Lisa V (MBS)

    I have no clue who you are, Tracy, but I am very jealous of your muscle up!! Awesome, congrats!!! :-)

  • Tracy

    HAHA! thanks everyone! i’m seriously such a dork! :)

    and a big THANKS to Nicole for the freakin’ fantastic instruction… i’m SOO stoked! :)

  • http://bridgercrossfit.com Jenna

    Woot woot! Nice work, Tracy! That is awesome! Did Nicole teach you that dance, too ?