All Rights Reserved.    February 14 2010

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For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

100 burpee pull-ups. No prob for Nick.

CrossFit Roots Happy Hour

Friday, February 26h from 4:30 to 6:30.  Hope to see you and the fam at the shop!

By Nicole · In News, Workouts
Tags:

  • Blakely

    Thank you Nicole & Eric for starting this gym!!! I am in a tight dress that I have not fit into in 8 years!!!!! Love CrossFit – love Paleo – love, love, love how I feel. You guys rock and are inspirational.

  • Emily

    Great Job Blakely! Keep it up!