Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

Welcome to the November Foundations Crew. From left, Brad, Sherry, Andria, Molly, Catherine, Chris, and Andy. Patrick not pictured.

Food as a Drug

Food has a tremendous ability to make us feel good and bad both physically and mentally.  Some of you spent the past month in a super-clean state.  Some of you didn’t participate in the challenge but made better choices on a day in day out basis.  Thanksgiving has come and gone and now it’s time to get back in the saddle.

Did you overindulged, stuff yourself, eat large quantities of sugar or tons of grains?  If so, how did you feel afterward?  Post to comments.