Call Us: (303) 578-8455

You Know the Saying, “Go Heavy or Go ______.”


You Know the Saying, “Go Heavy or Go ______.”

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets

Jasmine, Jill, and Gretchen get their swing on during Monday's post-Thanksgiving slosh through.

December Newsletter

The December Newsletter comes out tomorrow!  Keep an eye on your InBox!

11 Responses

  1. Emily

    Jasmine also PR’ed her clean and jerk yesterday at Oly after doing the 6pm WOD! Go Jasmine! Hopefully I can get some PR’s at today’s 6pm class.

  2. Jasmine

    Thanks, everyone. I have to say, though, that my legs hate me now. Please tell me tomorrow’s WOD doesn’t involve the use of my legs. Hmph, I didn’t think so…

  3. Odie

    Damn, the ladies killed it today. Way to go! And I second Jasmine’s wishes that tomorrow’s WOD doesn’t require legs haha.