Zac’s 22 HSPUs in 26 Seconds. by Nicole | Jun 10, 2011 | Workouts | 7 comments 15min AMRAP:turkish getups x 3/sd200m runabmat situps x 20 Zac’s 22 HSPUs in 26 seconds! from CrossFit Roots on Vimeo. Action from Friday! Check out Zac on the third HSPU station from the right knock out 22 in a row. Hard to see but worth the look! Great job Zac. Share this:FacebookEmailRedditGoogleTwitter Related Chad Here’s a pic of the Green Dragon in action – it was amazing up close! The next two days will be great to watch with great weather – try to get out there if you can! Chad One other thing about Zac’s HSPUs – the only reason he stopped is because the Verve Team made the 50 required. He could have easily kept going if needed – very impressive! Shane Upchurch R I D I C U L O U S. Get some Green Dragon! kit That’s my boy!! Love You Zac, Mom Emily Molter Bad Ass! Go Zac! collin How high did you have to turn up the lens speed to get a shot without any motion blur? Wendy Whoa! … Pretty sweet Daddy-o!