Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
In-House Olympic Weightlifting Meet
Get your Oly on!
Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition – hello new PRs. All USAW rules will apply, except being required to wear a singlet (although we definitely encourage those who want to wear one!). Whether you want to set new PRs for your snatch and clean & jerk, experience a competition environment, or just cheer on your fellow Roots, sign up at Roots today for an exciting day of lifting!
What: Roots 2nd Annual In-House Oly Meet
When: March 10, 2012
Where: The Platforms at CrossFit Roots
Time: 10:30am – 1:00pm
Other: Warmup and weigh-ins begin at 10am. All competitors must be present for the pre-meet meeting at 10:45. The lifting will commence at 11am! Sign-up now on the Oly Meet clipboard at Roots.
Open to members and non-members. Free to members. $20 for non-members.