Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Quite the crew! From left to right: Shane, Zac, Russell, Nicole, Tracie, and Chris at the CrossFit Coaches Prep Course this weekend at CrossFit Roots.

In-House Olympic Weightlifting Meet

Get your Oly on!

Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition – hello new PRs.  All USAW rules will apply, except being required to wear a singlet (although we definitely encourage those who want to wear one!).  Whether you want to set new PRs for your snatch and clean & jerk, experience a competition environment, or just cheer on your fellow Roots, sign up at Roots today for an exciting day of lifting!

What: Roots 2nd Annual In-House Oly Meet

When: March 10, 2012

Where: The Platforms at CrossFit Roots

Time: 10:30am – 1:00pm

Other: Warmup and weigh-ins begin at 10am.  All competitors must be present for the pre-meet meeting at 10:45. The lifting will commence at 11am!  Sign-up now on the Oly Meet clipboard at Roots.

Open to members and non-members. Free to members.  $20 for non-members.