For time:
25 HSPUs
50 T-2-B
Run 800 meters
75# Push press, 75 reps
150 DUS

Collin turns in a SPECTACULAR performance at the WOD 12.3 Thursday Night Throwdown.

Photos on Flickr

Where do all those pictures from the camera go? They get posted to Flickr! Check out the link here to the Roots Flickr page. You’ll see events or entire months listed as albums. In addition, we’ve posted EVERY picture from the website for the 2010 and 2011 years.

Check it out!