Archive for the ‘Workouts’ Category
Turkey Challenge Wrap-up · 25 November 2013
Three rounds for time:Row 500m30 KB swings 15 box jumpsRest exactly 1:00 between rounds. Turkey Challenge Wrap-up A big congratulations to the three Roots teams that competed in the Turkey Challenge this past weekend. We had teams compete in both the PRO and the OPEN divisions. Team Roots competed in the PRO division and finished […]
Turkey Challenge Day 2! · 23 November 2013
Results for the 2013 Turkey Challenge.
MBS Turkey Challenge Results Link · 23 November 2013
5 rounds for time:20 wallball (20/14)10 toes to bar MBS Turkey Challenge Results Link Stay tuned in to the minute by minute action at the 2013 MBS Turkey Challenge as three Roots teams compete throughout the weekend. MBS Turkey Challenge Also follow us on Twitter and Instagram as we’ll post pictures and results during the […]
Website Walk Through for the Athlete at Roots · 21 November 2013
Three rounds for time of:135 pound Overhead squat, 10 reps50 Double-unders Website Walk Through for the Athlete at Roots Here’s a run down on the new website, how we post, how to find the workout, and other tips to make your athlete experience better! Website LayoutOur website is in a blog layout. The top navigation bar […]
Roots Fall Olympic Weightlifting Meet Recap and Results · 20 November 2013
Power Snatch + Hang Squat Snatch + Snatch1-1-1-1-1-1-1 Roots Fall Olympic Weightlifting Meet Recap and Results The Fall Roots Oly Meet is in the books and it was a huge success! Almost 50 weightlifters and volunteers helped make Saturday’s meet the best yet! Here are highlights for the Roots crew of athletes: Alex Gigas […]
Subway Fare: 30 Squats · 19 November 2013
Metro promotion in Moscow for the upcoming Olympic Games.
Turkey Challenge Teams! · 18 November 2013
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Turkey Challenge Team Competition The MBS Turkey Challenge is this coming weekend! Three teams of Roots athletes are headed east on 36 to compete at MBS CrossFit. CrossFit Roots took home the team title in 2011 and took 5th overall in 2012 and the teams have big […]
Walk the Wall · 17 November 2013
Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box Walk the Wall Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon. Parking todayParking may be limited as […]
Walsh · 10 November 2013
REMINDER: Winter Apparel pre-order runs through Friday. Details here. “Walsh”Four rounds for time of:22 Burpee pull-ups185 pound Back squat, 22 repsRun 200 meters with a 45 pound plate overhead Walsh Come in today for a hero workout and remember why we do hero workouts. Hero workouts explained.
Roots Fall Oly Meet · 4 November 2013
Snatch3-3-2-2-2-1-1-1-1-1 reps Roots Fall Oly Meet The final weightlifting meet of the year is almost upon us! Be sure to mark your calendar for November 16th to come join the fun and check out the action. This meet is split into 2 flights, women’s and men’s. The women will lift first and begin at 10am. The men will lift immediately […]