Archive for the ‘Workouts’ Category

Adaptation to Exercise · 21 June 2015

The front half of the parking lot is being sealed so please be prepared to park in the alley or on Mapleton and use the bike path underpass to walk over.  Thanks! CindyAMRAP 20 minutes of:5 pull-ups10 push-ups15 squats This is part of the Yearly Benchmark Series. Log your score! Adaptation to Exercise The benefits of exercise […]

Sunday Funday · 20 June 2015

Today’s class will meet at the Centennial Middle School track. 1min ON, 1min OFF:2 burpee broad jumpsrun remainder of 100yds add 2 burpee broad jumps each round until you can no longer finish the sprint within the 1 minute cutoff or you reach 100yds of burpee broad jumps. Sunday Funday What’s the point of all […]

The Games Are Coming · 19 June 2015

Today and tomorrow’s classes will meet at Centennial Middle School. 4 rounds:30 air squats20 pushupsrun 400m The Games are Coming The CrossFit Games begin July 21st!  Are you going?  Who are you cheering for (besides Camille, duh)?  What are your predictions?  Post to comments. Also, don’t forget today and tomorrow’s WOD will be at the […]

Kettlebell Snatch · 18 June 2015

Come join us at 10:30am on the west patio at Whole Foods for the Primal Kitchen launch party! Hall5 rounds for time of:225-lb. cleans, 3 reps 200-meter sprint20 kettlebell snatches, 1.5 pood, 10 each armRest 2 minutes Kettlebell Snatch Today we get to practice a movement that doesn’t come up very often.  And this is […]

Cool Cruel Summer June – Jackie · 17 June 2015

Pre-Order your Yellowbelly food for tonight by 12pm today! ORDER. For time:50 one-legged squats, alternating25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Cool Cruel Summer June – Jackie Tonight’s the night!  It’s the third thursday and it’s summer time. […]

Whole Foods Primal Kitchen launch party with Mark Sisson and CrossFit Roots · 16 June 2015

Pre-Order your Yellowbelly food for this Thursday’s Cool Cruel Summer HERE. Deadlift 3-3-3-3-3 This is part of the Yearly Benchmark Series. Log your score! Whole Foods Primal Kitchen launch party with Mark Sisson and CrossFit Roots Don’t forget that Whole Foods will be hosting the Primal Kitchen launch party this Friday.  Mark Sisson of Mark’s Daily Apple will […]

Beliefs dictate experience · 15 June 2015

Pre-Order your Yellowbelly food for this Thursday’s Cool Cruel Summer HERE. For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups Beliefs dictate […]

Your 2015 Cool Cruel Summer Lineup · 14 June 2015

Complete as many rounds as possible in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball Your 2015 Cool Cruel Summer Lineup It’s that time of year again!  Suns out, guns out!  Skies out, thighs out!  However you call it, it’s that time of year where we celebrate CrossFit and Summer.  The Cool Cruel […]

Cool Cruel Summer Begins Next Week! · 10 June 2015

15-12-9 reps for time of:135-lb. thrusters45-lb. weighted pull-ups Cool Cruel Summer Begins Next Week! Our 2015 Cool Cruel Summer series begins next Thursday!  In May we asked you to vote for the workouts that you would like to see this year.  We listened and made our selections, and we will be releasing them next week! […]

Piper Durling · 9 June 2015

SIGN-UP FOR THE GOLF OUTING! Run 6x400mRest as needed between efforts. Piper Durling Please help us welcome Piper Durling to the Roots family! Congratulations to Caitlin, Jake, and Holden!  Many of you saw Caitlin working out (and looking amazing) over the past nine months. She’s now CrossFitted through two pregnancies and made it look beautiful. Read about Jake […]