Archive for the ‘Workouts’ Category

Paleo Recipe Resources · 18 November 2014

4 rounds for time of:Run 400 meters20 ring dips Paleo Recipe Resources A few years ago there were just a few blog staples in the Paleo Diet community that served as resources for recipes and cooking. Fast forward fives years and there are hundreds! What are your favorite Paleo recipe blogs?  Post to comments. 

Beginner Class Today at 11:30am · 15 November 2014

REMINDER: CATS is hosting a gymnastics meet this weekend.  Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th.   5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a […]

Beginner class tomorrow! · 15 November 2014

In teams of 2, alternate to complete 10 sets each of:3 Ground to Overhead3 Burpee Pull-Ups Beginner class tomorrow! Free CrossFit Beginner class tomorrow, Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.

The Motivator Next to You · 12 November 2014

Ned7 rounds for time of:11 body-weight back squats1,000-meter rowNo racks, duh. The Motivator Next to You A few weeks ago during a workout, I heard an athlete say to the athlete next to them, “I saw you were going for it on the burpees so I went for it to0. I thought to myself, if he’s going for it, […]

The CrossFit Invitational · 9 November 2014

9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four […]

Butcher Push! · 9 November 2014

Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground?  Come see what it’s all about! Meet at Centennial […]

Track Workout Saturday! · 7 November 2014

Today’s workout is at the Centennial Middle School track.  We don’t get to use the track that often for workouts.  Come see what it’s all about! AMRAP 20 minutes:Run 400mRest 1:00Score is total distance traveled. Track Workout Saturday! Meet at the Centennial Middle School track for a fun twist on 400m runs.  This one is […]

How Sleep Affects Performance · 5 November 2014

For time:Run 400 meters50 pull-upsRun 400 meters50 push-upsRun 400 meters50 sit-upsRun 400 meters50 squats How Sleep Affects Performance Just in case you missed the last sleep post. Doc Parsley is back to discuss how sleep affects our performance. It turns out sleep is a skill that we can hone just like any other skill. Hone your […]

Easy Potato Hash! · 4 November 2014

Front squat3-3-3-3-3 Easy Potato Hash I love sweet potatoes and eggs.  Check out this awesome sweet potato hash recipe that’s easy to make while you’re prepping dinner.  Make a bunch and have it ready for the week! Ingredients: 2 teaspoons kosher salt 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon chili powder 1/4 […]

Second Food Chalk Talk and Dunk Tank Today! · 1 November 2014

AbbateFor time:Run 1 mile155-lb. clean and jerks, 21 repsRun 800 meters155-lb. clean and jerks, 21 repsRun 1 mile Second Food Chalk Talk and Dunk Tank Today! The second PR Your Life Food Challenge Chalk Talk is today at 10:30am at the shop. Also, the dunk tank will be at Roots today.  If you signed up […]