Archive for the ‘Workouts’ Category

No showers from 11am – 2pm Friday · 3 April 2014

20 Hang Power Cleans (185/135)30 HSPU40 Box Jumps50 Thrusters (75/55) Due to the construction, the water will be shut off today between the hours of 11 and 2. There will be porta pottys and bottled water available but no showers. Please plan accordingly and sorry for any inconvenience.

Food Challenge Sign-up · 2 April 2014

Row 5,000 meters Food Challenge Sign-up The Spring food challenge starts in five days on April 7th.  Sign-up and registration is available here. The challenge is limited to 35 individuals who will work one-on-one with an assigned coach throughout a two month period.  To read all of the details on the challenge, click here. For […]

Sixth and on to Regionals · 1 April 2014

Clean and Jerk1-1-1-1-1-1-1 Sixth and on to Regionals Congratulations to the 2014 CrossFit Roots Open team who placed SIXTH overall in the 2014 Open in the Southwest region.  Together, the gym qualified a team of six athletes to compete at the Southwest Regionals in Salt Lake City, Utah on May 30-June 1st. Your 2014 Roots […]

New Membership Options · 31 March 2014

14.6AMRAP 60 minutes:Row 500 meters400m bear crawl10 handstand push-ups New Membership Options We are very excited to announce new membership options at Roots! Now, in addition to offering the standard Unlimited Membership, we have three additional tiers of membership for you to consider. Membership Benefits – SilverThe Silver Membership was designed with convenience and your everyday […]

2014 Spring Food Challenge Info Sessions This Week · 30 March 2014

Three rounds for time: 50 double unders50 swings (24/16) 2014 Spring Food Challenge Info Sessions This Week Last Thursday we dropped the details on the dope off the hook food challenge kicking off at Roots on April 7th.  Yea, we’re having some fun with blog language.  Anyways… Come to a Spring into Summer info session […]

Blog Love · 29 March 2014

In teams of two: 2 rounds of:P1: 100m sandbag runP2: max handstand push-upsP1: max handstand push-upsP2: 100m sandbag runP1: 100m sandbag runP2: max box jumps (30/24)P2: 100m sandbag runP1: max box jumps (30/24) Partner performs as many reps of handstand push-ups or box jumps while their partner runs with sandbag. Score is total reps of […]

Important Upcoming Dates! · 28 March 2014

Ryan5 rounds for time of:7 muscle-ups21 burpees Important Upcoming Dates! Don’t miss out! Monday, March 31st at 6:30 AM – FOOD Challenge Chalk Talk and Info SessionWe dropped the details on the spring fuel challenge last Thursday on the blog.  Check out the details here or come to an info session to learn about our […]

14.5 Kevin Ogar Fundraiser and BBQ Tonight! · 27 March 2014

Sign-up for a 14.5 Throwdown heat HERE.  Sign-up to bring something to the BBQ HERE. Workout 14.5 21-18-15-12-9-6-3 reps for time of:95-lb. thrustersBurpees Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open. 14.5 Kevin Ogar Fundraiser and BBQ Tonight! Tonight we do 14.5, raise money for […]

Announcing the 2014 Spring into Summer (and Real Life) Fuel Challenge · 26 March 2014

Sign-up HERE to bring a side to the 14.5 BBQ!  Push Press 5-5-3-3-3-1-1-1-1-1 reps Announcing the 2014 Spring into Summer (and Real Life) Fuel Challenge Dates: April 7th through June 7th It’s here! The Roots Spring into Summer (and Real Life) Fuel Challenge! This is an 8 week challenge designed to get you (back) on […]

Roots Sits in Seventh! · 25 March 2014

Sign-up HERE to bring a side to the 14.5 BBQ!  Click here to learn about Friday’s 14.5 workout and BBQ! Deadlift5-5-5-5-5 Roots Sits in Seventh! Roots turned in another stellar week on the leaderboard and sits in 7th place overall in the region.  We don’t want to jump the gun as there is still one […]