Roots Spring Food Challenge

Roots Spring Food Challenge

The Roots Spring Food Challenge starts on Monday, April 17th. This is a 5 week challenge with a focus on sound nutrition and creating healthy habits around food AND lifestyle. The challenge was created upon 12 “habits” that we feel are important to healthy...
Gymnastics Ring Clinic

Gymnastics Ring Clinic

The Gymnastics Clinic is back and this time we’re going to focus on the rings! Gymnastics rings training builds incredible upper body strength, and increases our agility, balance, coordination and accuracy like no other single piece of equipment. In CrossFit,...
April – Mobility Stability Month

April – Mobility Stability Month

Now that the 2017 CrossFit Open, we are pleased to announce a fun focus for the month of April – Mobility and Stability! For the month of April, we will remove the yearly Skill Work incorporated into each week (handstand push-ups, chest-to-bar pull-ups,...
The Open Comes to a Close

The Open Comes to a Close

Another Open is in the books and this year, like years past, was full or surprises, PR’s and fun! ┬áThis year the dumbbells were introduced, we saw bar muscle-ups yet again, and we had a repeat of 16.4 as a check-up on our fitness progress since last year. Each...
2017 CrossFit Open: Week 3 Guide

2017 CrossFit Open: Week 3 Guide

We’ve made it into Week 3 of the CrossFit Open at Roots and this week we’re celebrating, DUDES! That’s right, it’s Dude’s Week at the Friday Night Light Series this Friday evening so come by and throwdown on 17.3 and if you’re a...