Archive for the ‘Workouts’ Category

Park Workout Weekend – July! · 19 July 2014

Meet at the Southwest corner of North Boulder Park.Tabata Sprintsrest 3 minutes, then:3 rounds for time:21 KB swings15 burpees9 goblet squats Park Workout Weekend – July!  

The Science of Sleep · 17 July 2014

400m run21 thrusters (95/65)21 toes-to-bar400m run15 thrusters15 toes-to-bar400m run9 thrusters9 toes-to-bar The Science of Sleep Alex sent us this great article by James Clear on why and how we should develop better sleep habits. Very informative and well cited.

Tickets to the CrossFit Games · 17 July 2014

Pausing Back Squat5-5-5-5-5-Cool Cruel Summer JulyMcGheeAs many rounds as possible in 30 minutes of: 5 Deadlift (275 lbs) 13 Push-ups 9 Box jumps (24″ box) Tickets to the CrossFit Games We have come into an additional set of tickets to the CrossFit Games.  The tickets are the GOLD tickets and are $200/ticket.  If you would […]

Cool Cruel Summer Details! · 15 July 2014

10 rounds for time of:5 pull-ups5 push-ups5 rounds for time of:10 GHD sit-ups10 back extentions2 rounds for time of:25 wall-ball shots, 20-lb. ball25 box jumps, 24-inchRest as needed between couplets. Post time for each couplet to comments. Cool Cruel Summer Details! The Cool Cruel Summer July Edition is tomorrow! The nitty gritty! Heat Times and […]

First Workouts of the 2014 CrossFit Games Announced · 13 July 2014

Muscle Snatch 1-1-1-1-1Power Snatch 3-3-3-3-3Snatch 5-5-5-5-5 First Workouts of the 2014 CrossFit Games Announced Check out the workouts that have been announced so far… what else do you think they’ll come up with?

Cool Cruel Summer July is This Thursday · 13 July 2014

12min EMOTM, alternating:5 deadlifts (285/195)10 C2B pullups Cool Cruel Summer July is This Thursday Get the details here.  

Wyk · 11 July 2014

Wyk 5 rounds for time:225-lb. front squats, 5 reps15-foot rope climbs, 5 ascentsRun 400 meters with a 45-lb. plate

Shout Out Friday! · 10 July 2014

4 rounds for time of:50-calorie row40 GHD sit-ups30 pull-ups Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out […]

Cool Cruel Summer July is Next Thursday (July 17th) · 9 July 2014

For time:10 power cleans (155/105)3 strict handstand pushups9 power cleans3 strict handstand pushups8 power cleans3 strict handstand pushups7 power cleans3 strict handstand pushups6 power cleans3 strict handstand pushups5 power cleans3 strict handstand pushups4 power cleans3 strict handstand pushups3 power cleans3 strict handstand pushups2 power cleans3 strict handstand pushups1 power cleans3 strict handstand pushups Cool Cruel […]

On the Minute… · 8 July 2014

Body-weight back-squat ladderRest 5 minutes3/4 body-weight push-press ladderRest 5 minutes1 1/2 body-weight deadlift ladderFor the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.Post number of minutes completed for each exercise […]