Archive for the ‘Workouts’ Category

Daily Sugar Intake · 31 July 2015

WODs will be at Centennial Middle School track Saturday and Sunday. 25min AMRAP in teams of 4:100yd sled drag (70/45)100yd slam ball carry (30/20) Daily Sugar Intake According to this article on NPR the FDA proposed a new nutrition label that also list the daily percent value of added sugars in foods.  “What this means […]

August Newsletter · 30 July 2015

10 rounds for time of:5 handstand push-ups10 one-legged squats, alternating August Newsletter Keep an eye on your inboxes for the August edition of the CrossFit Roots Newsletter.  Read up on all of these upcoming events and more! – Summer Oly Meet– Roots’ 6 Year Anniversary Party– August Cool Cruel Summer featuring Suerte Tequila– Annual Roots […]

Meet a Root: Aimee Rogers · 29 July 2015

Helen3 rounds:400m run21 kb swings (24/16)12 pull-ups Meet a Root: Aimee Rogers 1. Vitals: Aimee Rogers. I started foundations with a group from work almost 3 years ago. I think it was September 2012.  2. Where were you born/raised?  Born in New Jersey. Grew up in Midlothian, VA.    3.  Married, kids, family?  Married (almost […]

Mobilitize! · 28 July 2015

Overhead Squat2-2-2-2-2-2-2 Mobilitize! As we continue to push our bodies harder and harder throughout the week mobility becomes a larger priority.  With all that muscle building comes some very necessary basic maintenance in order to keep things moving smoothly.  And that is where mobility class comes in!   Mobility class is a half hour and […]

2015 CrossFit Games Recap · 27 July 2015

Fran21-15-9thrusters (95/65)pull-ups This is part of the Yearly Benchmark Series.  Log Your Score. 2015 CrossFit Games Recap The 2015 CrossFit Games came to an end Sunday night and a new male and female stood atop the podium.  After 4 days and 13 events, Ben Smith and Katrin Davidsdottir are the 2015 CrossFit Games Champions. Events […]

Strengths, Weaknesses, and Just Checking the Box · 26 July 2015

5 rounds of: 3 minutes of rowing 3 minutes of rest Post total distance rowed. Strengths, Weaknesses, and Just Checking the Box Last week we talked about hitting WOD’s with all-out intensity vs. pacing and how both methods have a place and should be a part of every athletes toolbox.  Today I want to discuss […]

Regularly Learn and Play New Sports · 25 July 2015

5 rounds for time of:Run 800 meters30 GHD sit-ups30 hip extensions Regularly Learn and Play New Sports What new sport are you trying today?   Post to comments.

Last Chance Roots Apparel Order · 24 July 2015

Front Squat 10-5-3-1-1-1-3-5-10 Last Chance Roots Apparel Order Don’t miss out on all the sweet new Roots’ apparel.  Tomorrow, Sunday, is your last chance to pre-order your new 6th Year Anniversary tee, tank, hoodie, or all of the above! You can either order at the Roots’ front desk or online through the Square Store. Shirts are […]

Round 2 · 23 July 2015

Chipper 221 parallette handstand push-ups15 snatches (165/105)9 muscle-ups Round 2 For those who came yesterday this workout may look familiar.  Same rep scheme but with two new movements.  Muscle-ups are still on the menu, but don’t worry we have an entirely different way to scale than yesterday that will help you on your quest for […]

Throwback Thursday · 22 July 2015

For time:21 one-legged squats with a 65-lb. dumbbell185-lb. clean and jerks, 15 reps9 muscle-ups Throwback Thursday With our 6th year anniversary approaching I couldn’t help taking a trip down memory lane in the CrossFit Roots Flickr account.  Here’s a throwback to Roots’ early days in the old space.  Still the same shenanigans and a lot of […]