Archive for the ‘Workouts’ Category

Love Your Backside · 20 March 2015

REMINDERS!  Track workout weekend!  Meet at the Centennial Middle School track at 8:30 or 9:30am.  AND, don’t forget, this week’s 15.4 makeup is SUNDAY AT 6PM. 4 rounds for time of:25 stiff-legged good mornings 400-meter run Love Your Backside This mainsite workout is a beauty, especially when paired with this week’s overhead lunge and GHD workout.  Enjoy! Meet […]

15.3 Make Up · 15 March 2015

3 rounds for time:15 power cleans (115/75)20 burpee box jump over box25 sit-ups 15.3 Make Up Remember that the Open make-up workout is Sunday at 11am – sign-up on MBO!   Please be warmed up and ready to go at 11am. Also, remember to log your score at games.crossfit.com so we can validate them for […]

15.2 PRs? · 9 March 2015

Pre-Order Your Friday Night Lights dinner HERE. 3 rounds for time:10 power cleans (185/135)25 KB swings (24/16)50 double unders 15.2 PRs? 15.2 is now in the books but a lot of great things happened for athletes who tried their hand at this nifty interval combo of pull-ups and overhead squats. Did you get your first chest-to-bar […]

Describe the Open in 1 Word · 23 February 2015

“Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 repsNancy is part of the yearly benchmark series.  Log your scores! It’s snowy and icy out.  If you would prefer to row, instead of run, that is an option for today. Describe the Open in 1 Word Post your word to comments! And, […]

Games History · 21 February 2015

3 rounds for time:75 double unders25 strict handstand push-ups Games History Need to kill an hour and a half? Check out this sweet look at the 2014 CrossFit Games.

Grace and Team Grace · 20 February 2015

Grace30 clean and jerks for time (135/95(Grace is part of the yearly benchmark series.  Log your score!rest five minutesthen,Team Grace 30 clean and jerks for time (135/95)In teams of two, alternate in sets of 2 back and forth until you get to 30. Bar must be placed back on ground before second partner can pick-up their […]

SugarWOD on the Google Play Store! · 19 February 2015

“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearly benchmark series.  Log your scores! Android Version of SugarWOD on the Google Play Store! Hey workout loggers!  Do you rock an Android phone?  Make sure you hop on the Google Play […]

Why I’m Doing the Open – Andrea Olson · 18 February 2015

4 rounds of: 3 minutes of rowing1 minute of muscle-upsPost calories rowed and muscle-up reps completed to comments. Why I’m Doing the Open – Andrea Olson In our 5th and final installment we turn our focus to Andrea “Dre” Olson. Age: 44Occupation: Administrative AssistantFamily: Married and a son who also does CrossFitWODs per week: 5 1. […]

Football in the Park! · 15 February 2015

Don’t forget!  Today’s workout is at Centennial Middle School – Class is at 9:30am! Open Shop this evening at Roots from 6:30-8:30pm. CrossFit Roots FOOTBALL Meet at the Centennial Middle School track for a morning of back shoulder passes, counters, and shooting the A gap. Ok we’re just playing pickup football, so less jargon and more fun!

Meet at the Track! · 13 February 2015

Don’t forget!  Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes.3 rounds for time of: 100 squats 50m broad jump 45-lb. plate ground to overhead, 25 reps Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track.  Check out this video – would you watch the a […]