Archive for the ‘Workouts’ Category
CrossFit Open Workout 14.1 Announced TONIGHT! · 26 February 2014
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-upsAdd all reps to calories for each row. Score is total reps and calories combined. CrossFit Open Workout […]
How to Post Your Scores for The Open · 25 February 2014
Back Squat5-5-5-5-5 How to Post Your Scores for The Open As part of each week of the Open, you will need to post your score on the CrossFit Games website after logging in to your athlete account. We recommend highly that you do this while you are at the gym, after you complete the workout. […]
Video Submission and the Open · 25 February 2014
21-18-15-12-9-6-3 Abmat Sit-up Lunge Slam ball (30/20) Video Submission and the Open The Open is just around the corner. A number of Roots athletes will be in the mix at the top of the Individual, Team, and Maters divisions! If you are one of those athletes READ THIS POST as it pertains to the required […]
The Open Starts This Week! · 23 February 2014
3 rounds for time of:115 pound Push press, 21 reps3 15-foot rope ascents27 GHD Sit-ups The Open Starts This Week! Just four days until the first Open workout is announced! And we CAN’T WAIT! Here are the details. So far, 109 of you are signed up for The Open. THURSDAY NIGHT – WORKOUT ANNOUNCEDEach week, […]
Do You Even Lift? · 15 February 2014
AMRAP 12 minutes:10 kettlebell swings (24/16kg)10 slam balls (30/20)10 slam ball lunge Do You Even Lift? Come get your Sunday workout in and work out the Fran aftermath. You’ll feel much better afterward.
Murph · 14 February 2014
“Murph”For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Murph There are two types of named workouts in CrossFit – benchmark Girls and […]
I Love You and CrossFit, in That Order · 12 February 2014
1,000 meter RowRest 5minMax Effort Ring Dips I Love You and CrossFit, in That Order Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout. When: FRIDAY, February 14th at 5:00 PM Who: This workout is open to CrossFit Roots couples. Both partners must be active members at […]
Why I’m Doing the CrossFit Open, Part 2 – Caitlin · 5 February 2014
CrossFit Open 11.3As many reps in 5 mins as you can of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Why I’m Doing the CrossFit Open, Part 2 – Caitlin The CrossFit Open is just 22 days away. In just 22 days we get to start the Friday night shenanigans that are the CrossFit Open. For […]
And Then There Were 20… · 3 February 2014
Row 5K or 3K And Then There Were 20… We just purchased 6 new ergs for the shop! We also purchased a set of slam balls in 20 and 30lb varieties. We’ll be incorporating them into workouts in the coming few weeks. Get excited!
Pay the Piper · 2 February 2014
4 Rounds for time of43 air squats8 burpee pull-ups Pay the Piper Come dressed in black and work out your sorrows.