Hoodies are IN and Park WODs This Saturday

VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up...

Meet a Root – Allison

Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The Chief Least favorite WOD or lift (pick one)?  Any WOD with DUs What do you do for work? (career)  I’m the art...

Take the Shop Survey – Please!

Take the Roots Athlete Survey here. Sign-up for your blood testing slot here. Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Shop Survey Roots Crew! Have you filled out the shop survey?  Survey submission ends this Saturday!  Click here...