Why Chest to Bar Pull-ups Are BACK!

6 rounds for time of: Run 400 meters25 burpees Why Chest to Bar Pull-ups Are BACK! Yesterday we dropped some epic news – we announced the fall skills we’ll be tackling starting next week. Check it out here. One of the skills was chest-to-bar pull-ups.  We...

Retest Week!

Elizabeth 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Retest Week! Back in July we introduced three new skills that we would work to develop within the structure of group classes.  They were: rope climbsring dipsGHD hip extensionsYou can read the original post...

Reminder About New Skills

Four Year Anniversary Tee Pre-Order Information HERE.  Pre-order ends Friday.  For time:100 Double-undersRun 100 meters15 foot Rope climb, 4 ascentsRun 100 meters135 pound Front squat, 30 repsRun 100 meters100 meter Farmer carry, 70 pound dumbbells70 pound Dumbbell...

New Skills and Past Skills Survey

4 rounds for time:Row 250m12 thrusters (105/75)rest 90s New Skills and Past Skills Survey At last week’s Coaches Meeting we evaluated the skill programming that the shop has completed for the past three months.  If you recall, back in May, we set out to complete...