Be My Valentine

1RM Overhead squatRest 5minMax Effort Pullups Be My Valentine Valentine’s Day isn’t just for telling your sweetie you love them, it’s also for telling the ones you workout with how much you appreciate their company! So post to comments, pour your...

Valentine’s Day Roots Couples Workout

Press 3-3-3-3-3then“Elizabeth”21-15-9Cleans 135/95Ring dips Valentine’s Day Roots Couples Workout Are both you AND your spouse or significant other members at Roots?  Then mark your calendars for the Roots Valentine’s Day Couples Workout and...