Women’s Only Program Free Class & Intro!

4 rounds:12 power cleans (135/95)15 wallballs (20/14) Women’s Only Program Free Class & Intro! Join us for a Free Class and Info Session about our Women’s Only Program on Monday, January 6th @ 10:30 am. There will be a short talk on “What is...

Roots Women’s Program Celebrates One Year

REMINDER: THE LAST COOL CRUEL SUMMER IS THURSDAY.  PRE-ORDER WINGS & SALAD BY WEDNESDAY at the FRONT DESK. Back Squat 3-3-3-3-3 reps Roots Women’s Program Celebrates 1 Year Last fall, a group of several women started the Roots Women’s Only Program...