Run 800 meters
Rest 2 minutes

Summer weekly class schedule. CrossFit Endurance team program, Olympic Weightlifting Club practices, and Competitor Group training hours not listed.

Summer Schedule

Check-out the new summer schedule above.  This schedule will roll into effect over the next two weeks.  Look on MBO for posted classes available for sign-up.

To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two 7pm group WOD slots, and three Saturday classes.