Run 800 meters
Rest 2 minutes
Check-out the new summer schedule above. This schedule will roll into effect over the next two weeks. Look on MBO for posted classes available for sign-up.
To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two 7pm group WOD slots, and three Saturday classes.