25 Kettlebell swings (2/1.5 pood)
5 wallball (20/14)
20 Kettlebell swings
10 wallball
15 Kettlebell swings
15 wallball
10 Kettlebell swings
20 wallball
5 Kettlebell swings
25 wallball

Can anyone find Shane in this picture? Check out the neon 3-year anniversary tees along with some more subdued colors at the shop this week (yup, the 3 on the back is for “three years” or, if you like Babe Ruth, that works also).

Stronger, Faster, Healthier Visit and Girls Gone RX Competition

Check out two great events coming up this weekend!

First, Matt Aporta of Stronger, Faster, Healthier is coming to hangout at Roots THIS FRIDAY from 6:30 – 11:30am.  SFH makes all the great protein powder and fish oil that you see at the shop.  And, what better way to kick-off your Friday than with a healthy dose of fish oil!?  Come try out samples of SFH products and ask Matt questions about the products.

Second, come check-out the action on Saturday as not one BUT THREE teams of Roots women make their way to the Girls Gone RX Competition in Denver.  The competition is a fundraiser for Barbells 4 Boobs and these women recently met their first goal of raising $5,000 dollars for the cause.  Check out the cause here!

We’ll post all the details about the competition in Friday’s post including start times, workouts, and location.