Pre-Order your Yellowbelly food for tonight by 12pm today! ORDER.
50 one-legged squats, alternating
40 one-legged squats, alternating
30 one-legged squats, alternating
20 one-legged squats, alternating
10 one-legged squats, alternating
Cool Cruel Summer June – Jackie
Tonight’s the night! It’s the third thursday and it’s summer time. Jackie is on the whiteboard and Yellowbelly is on the menu. Paleo Pong will be making a return this year. Ali and I are undefeated, just saying. Bring a drink to share if you want something else. Grab a friend or family member and come hangout and cheer on your fellow athletes.
If you are participating you will sign-up for a heat upon arrival at the gym. The first heat will begin at 4:15pm and heats will begin every 15minutes. The last heat will begin at 6:15pm .
Ali will be the Warmup Coach. She will have a recommended warmup for you but you will warmup yourself. Scaling options will be offered as usual. Plan for 15 minutes of warmup and be ready to workout at the time that your heat begins. Kickass and then stick around for drink, conversation, and gluten-free fried chicken!
50 thrusters (45 for men and women)