CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn't do when you started CrossFit.Read More

Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course.  The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The...Read More