21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups A note on today’s workout.  In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently...Read More