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February 14, 2010
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February 14, 2010
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For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups CrossFit Roots Happy Hour Friday, February 26h from 4:30 to 6:30. Hope to see you and the fam...
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