Deadlift 5-5-5-5-5 reps Big Ups to Wednesday Big ups to everyone who came in yesterday for the front squat/pull-up/double under workout.  We saw some NICE front squats, attention to detail in warm-up, and a solid balance between form and intensity during the workout.  We also saw many people feeding off of the collective suckfest and...Read More

Complete as many rounds in 12 minutes as you can of:185 pound Front squat, 5 reps10 Chest to bar Pull-ups20 Double-unders 4th of July Weekend Schedule CrossFit Roots will be open Saturday July 3rd and Monday July 5th.  Class times for both days are 7:30am, 8:30am, and 9:30am. CrossFit Endurance Can CrossFit help your performance...Read More