3 rounds for time:6 muscle-ups30 wallball shots12 handstand push-ups15 power cleans at 135/95** 25 minute cut-off for this workout, scale appropriately The In-House Roots Olympic Weightlifting Meet Come one come all to the first 2011 Oly Meet at Roots.  If you’re not participating, come as a spectator to cheer on your fellow Roots Crew.  Here’s...Read More