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Roots Olympic Weightlifting Meet

31
Jan

Roots Olympic Weightlifting Meet

3 rounds for time:
6 muscle-ups
30 wallball shots
12 handstand push-ups
15 power cleans at 135/95
** 25 minute cut-off for this workout, scale appropriately

John and Kaitlin learn what a measly 4 minutes of mobility work can do.

The In-House Roots Olympic Weightlifting Meet

Come one come all to the first 2011 Oly Meet at Roots.  If you’re not participating, come as a spectator to cheer on your fellow Roots Crew.  Here’s a timeline for all the action.

Meet Schedule

12:00pm – Men’s and Women’s Snatch heats
1:00-1:15pm – break 
1:15 – 2:15 – Men’s and Women’s Clean & Jerk heats
2:15 – 2:30 – Awards
2:15 – 3:15 – Coaches Snatch and Clean & Jerk heats

5 Responses

  1. Molly

    Checked out the vidoes last night. Awesome job Nicole! You really set the bar high for good form and range of motion at Roots and CF in general. It was evident the last round of DLs. Most other folks were rounding, but you kept a nice tight, flat back. Also, Montoya’s pull ups looked questionable on the last round for getting his chin over the bar, but it could’ve been the camera angle. But no question on yours!