“Eva”Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Details on the CrossFit Open Dear Roots Crew! CrossFits MBS, Roots, and Verve are excited to announce a joint effort in the 2011 CrossFit Open Sectionals. Please read on for details on this great event schedule that will pack the fun into...Read More
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