Day

March 9, 2011
Press 3-3-3-3-3 repsthen: 20 minutes of handstand work (holds, kick-ups, walking) Registration is O-P-E-N Here we go!  The CrossFit Games Open website went live yesterday.  That means you can now register as an athlete to compete in the Open.  Read on for instructions on how to register as an athlete and how to join and...
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