Three rounds, 12-9- and 6 reps, for time of:135 pound Squat clean and jerkMuscle-up Jump Ropes The exciting news is that jump ropes have arrived!  We’ll replace the shop ropes for general use this weekend.  We’d appreciate it if you took care of these ropes by not tying knots in them or using them outdoors....Read More

Three rounds for time of:Run 800 metersRest 2 minutes CrossFit Master’s Competition in Denver! Alright all of you 35+ athletes at Roots – 3-2-1-GO!  Roots has some amazing athletes in this age category and this is a great local competition!  We hope you will consider registering for the event! What: 2011 FRCF Master’s Championships When:...Read More