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October 19, 2011
CrossFit Roots details the new shop and it's build-out updates.
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For time:1000 meter row75 wall ball shots, see chart500 meter row25 pullups, chin over Nutrition Chalk Talk Postponed Roots Crew, we apologize for any inconvenience but we need to postpone tonight’s nutrition chalk talk.  We will update you shortly as to the rescheduled time.
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