For time:Row 500 meters50 Wall ball shots, 20 pound ballRow 400 meters40 Wall ball shots, 20 pound ballRow 300 meters30 Wall ball shots, 20 pound ballRow 200 meters20 Wall ball shots, 20 pound ballRow 100 meters10 Wall ball shots, 20 pound ball jumpNrope Clinic Sign-up jumpNrope is coming to Roots!  Details on the 2-hour double-under...Read More

JumpNrope clinic at Roots.Read More