Three rounds for time of:10 Squat clean 135/9520 Box jump 24/20″ Test Your Fitness with a 5K We lift, we jump, we squat, row, swing, run, lunge, throw, clean, jerk, snatch and so much more.  Now it’s time to put that fitness to the test! On Saturday, November 10th CrossFit Roots is running a 5K.  And not...Read More