Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats. Tell your Roots friends, make sure...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
