AMRAP 6 minutes:1 power snatch (135/95)5 burpees2 power snatch 5 burpees3 power snatch…continue in this fashion, adding one power snatch to each round, until the 6 minutes are up. Men’s Night at Chelsea Gentlemen – It’s December 13th.  That means you have just 12 days until Christmas to figure out a gift for the special...Read More

21 hang squat clean thrusters (115)9 chest-to-bar pull-ups15 hangs squat clean thrusters15 chest-to-bar pull-ups9 hang squat clean thrusters21 chest-to-bar pull-ups Last Call for RSVPs. Today is the LAST day to RSVP for the Holiday Party on Saturday.  Respond to the Evite or email Stefanie!  Spouses, significant others, and children are welcome to attend.  We hope...Read More