20 rep max back squat, 1 attempt “This One Doesn’t Look So Bad” Ever starred at the whiteboard and thought to yourself, “oh, just (insert any two straightforward CrossFit movements), this won’t be that hard.”  Then three minutes into the workout you think to yourself, “what the hell was I thinking?! – this. is. awful.”...Read More

Five rounds for time of: 50 Double-unders 185 pound Push jerk, 10 reps Rest 1 minute Salmon Order Pick-up – Tomorrow. Did you place a pre-order for the Wild Caught Alaskan Sockeye Salmon?  Matt came by this afternoon but most people were not able to pick up because of the timing so we were not able...Read More