“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Skillz In CrossFit, the double under is categorized as a neurological skill within the Ten General Physical Skills. The ten skills make-up the breadth of adaptations we want athletes to exhibit and develop further with the CrossFit training program. The neurological skills (coordination, accuracy, agility, and balance) are developed...Read More

Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.Read More